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Welcome Friend,
As a yoga teacher, fitness trainer, psychedelic preparation & integration coach, and holistic health guide, I support embodied wellness as a tool for personal and community healing. My intention is to offer safe and supportive health guidance that facilitates deeper somatic awareness and connection to your inner strength and your inner healer.
Through my various offerings, I help individuals who feel out of alignment with their health and wellbeing reconnect with their bodies and discover sustainable healthy habits that align their mind, body, and soul.
Movement is medicine, and you are too.
You can find me on Instagram at @holisticfitguide or here on Facebook.
Personal Fitness Training & Health Coaching
Holistic Health Support
I help individuals who feel out of alignment with their health and wellbeing reconnect with their bodies and discover a sustainable lifestyle that align their mind, body, and soul, through holistic health coaching.
Somatic Coaching
Somatic coaching helps you tune into the sensations and rhythms of your body, empowering you to process emotions and create lasting change. My somatic coaching service is uniquely tailored to help you reconnect with your body and harness its natural wisdom for healing. Through a combination of breath, movement, and mindful awareness practices, we'll ease tension, navigate emotional blockages, and tend to your nervous system.
Holistic Fitness Coaching
These holistic health coaching sessions are your safe space to process anything that's alive for you in terms of health and wellness. I'm here as a supportive guide to help you navigate limiting beliefs, blockages, health challenges, routines and habits, etc. Together we can explore movement and nutritional practices suited toward your unique goals.
Embodied You: A Journey Back to Wholeness
In my 8-week Embodied You: A Journey Back to Wholeness program, I offer a sacred space where you can embark on a transformative journey of growth, healing, and connection within a supportive community. Through holistic health coaching and movement practices, I’ll help you deepen your connection to your body, intuition, and the natural world, facilitating a profound sense of wholeness and alignment.
Yoga Instruction and 1:1 Yoga Support
As a yoga teacher, I offer safe and supportive classes and 1:1 support that facilitate deeper somatic awareness, stillness of the mind, and connection to your inner landscape.
Psychedelic Integration & Education
Our western culture is becoming more and more aware of the powerful potential psychedelic medicines have in terms of growth, healing, and connection. I see psychedelic integration as a journey of processing the messages we receive from sacred medicines + the parts within us that call out to us for attention and exploring how to ground them these teachings in our day-to-day existence.
Psychedelic Integration Support
As a psychedelic integration coach, I offer a safe space to prepare for and process psychedelic journeys. Through deep listening, compassionate curiosity, and somatic exploration, I honor your innate wisdom and am here for you as a supportive ally along the way.
Psychedelic Education
I support the responsible, informed use of psychedelics in my roles at EntheoNation, LAMPS (The Los Angeles Medicinal Psychedelics Society), and as Program Manager of The Plant Spirit School's Psychedelic Integration Coach Certification Program.
Psychedelic Ethics
In my volunteer role with EPIC (The Ethical Psychedelic International Community), I advocate for the safe, ethical, and responsible use of psychedelic medicines.
Holistic Fitness
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Free Body-Scan Meditation
I'll send you a free body-scan meditation audio file when you sign up to receive emails from me. Don't worry, I only send emails occasionally and when I do, it's to provide genuine value to you.