Welcome Friend,

As a yoga teacher, fitness trainer, psychedelic preparation & integration coach, and holistic health guide, I support embodied wellness as a tool for personal and community healing. My intention is to offer safe and supportive health guidance that facilitates deeper somatic awareness and connection to your inner strength and your inner healer.

Through my various offerings, I help individuals who feel out of alignment with their health and wellbeing reconnect with their bodies and discover sustainable healthy habits that align their mind, body, and soul.

Movement is medicine, and you are too.

You can find me on Instagram at @holisticfitguide or here on Facebook.

Say Hey :)

Personal Fitness Training & Health Coaching

Holistic Health Support

I help individuals who feel out of alignment with their health and wellbeing reconnect with their bodies and discover a sustainable lifestyle that align their mind, body, and soul, through holistic health coaching.

Holistic Health Coaching

In my 8-week Embodied You: A Journey Back to Wholeness program, I offer a sacred space where you can embark on a transformative journey of growth, healing, and connection within a supportive community. Through holistic health coaching and movement practices, I’ll help you deepen your connection to your body, intuition, and the natural world, facilitating a profound sense of wholeness and alignment.

Personal Fitness Training

I offer 1:1 and group functional fitness training intended to nourish your relationship with our body and access to your inner strength and resilience.

Yoga Teaching

As a yoga teacher, I offer safe and supportive classes and 1:1 support that facilitate deeper somatic awareness, stillness of the mind, and connection to your inner landscape.

Psychedelic Integration & Education

Our western culture is becoming more and more aware of the powerful potential psychedelic medicines have in terms of growth, healing, and connection. I see psychedelic integration as a journey of processing the messages we receive from sacred medicines + the parts within us that call out to us for attention and exploring how to ground them these teachings in our day-to-day existence.

Psychedelic Integration Support

As a psychedelic integration coach, I offer a safe space to prepare for and process psychedelic journeys. Through deep listening, compassionate curiosity, and somatic exploration, I honor your innate wisdom and am here for you as a supportive ally along the way.

Psychedelic Education

I support the responsible, informed use of psychedelics in my roles at EntheoNation, LAMPS (The Los Angeles Medicinal Psychedelics Society), and as Program Manager of The Plant Spirit School's Psychedelic Integration Coach Certification Program.

Psychedelic Ethics

In my volunteer role with EPIC (The Ethical Psychedelic International Community), I advocate for the safe, ethical, and responsible use of psychedelic medicines.