A Sacred Space for Connecting More Deeply with Your Self.
Discover a new, regenerative path to holistic well-being that nourishes your body, mind, and spirit. I'd love to support you on your journey toward holistic health and fitness
The Intention Behind Holistic Fitness
My Philosophy
My Philosophy
My Philosophy
The Holistic Fitness philosophy is rooted in the profound understanding that every aspect of your health is interconnected and these connections extend beyond ourselves into the environment and cultures we live in.
My Experience
My Philosophy
My Philosophy
My journey is a tapestry woven from different threads of knowledge and experience.
My diverse background, from psychology and biology and western medicine to alternative healing modalities like psychedelic and plant medicine. From exercise and fitness to yoga and mindfulness. These threads form the bedrock of my holistic approach. I'm here
My journey is a tapestry woven from different threads of knowledge and experience.
My diverse background, from psychology and biology and western medicine to alternative healing modalities like psychedelic and plant medicine. From exercise and fitness to yoga and mindfulness. These threads form the bedrock of my holistic approach. I'm here to bridge the gap between science and spirituality, guiding you on a journey towards comprehensive health that honors your unique path.
My Services
My Philosophy
My Services
As a holistic health and integration coach, my intention is to support you in connecting with your own inner healer. My virtual and in-person services include:
🌿 Holistic Wellness Coaching
🧘 1:1 and Group Yoga Instruction
🌱 Psychedelic & Plant Medicine Preparation and Integration
🏋️♀️ 1:1 and Group Fitness Training
Contact Me
Free Body-Scan Meditation
I'll send you a free body-scan meditation audio file when you sign up to receive emails from me. Don't worry, I only send emails occasionally and when I do, it's to provide genuine value to you.