Ready to heal, move, and grow in a way that honors your whole being?
Whether you're seeking healing, health, ease, or balance, I'm here to support you on your journey.
Yoga, Meditation, Somatic & Integration Coaching
Hi, I'm Lacey
As a devoted mindful movement practitioner, integration coach, and holistic health guide, I am here to support you on your journey of growth, healing, and balance. With a background in yoga instruction, somatic support, psychology, biology, fitness, and psychedelic integration, my intention is to help you embody your authentic self, heal emotional wounds, and cultivate a deep sense of connectedness—with yourself, your community, and all of life.
I offer personalized support tailored to your unique dreams, goals, and desires. Through both 1:1 and group sessions, I guide you in reconnecting with your body, processing stored emotions, cultivating self-awareness, and rediscovering a profound connection with your true self. Using a blend of mindful movement, breathwork, emotional processing, reflective coaching, and awareness practices, I am honored to walk alongside you on your path to lasting transformation.
My approach is compassionate, non-judgmental, and goal-oriented. Together, we will work towards creating a life that feels balanced and aligned.
My intention is to guide you toward a harmonious relationship with your body, mind, and spirit. True wellness is about more than physical fitness—it's about embracing and nurturing our whole selves. I'm here to help you do this through mindful movement, holistic practices, and compassionate support.
Lacey White
A Somatic Approach to Healing & Wellness
My Philosophy
My Philosophy
My Philosophy
The Holistic Fitness philosophy recognizes the deep interconnectedness of all aspects of health—mind, body, and spirit. It acknowledges that our wellbeing is woven into the fabric of our environment and the cultural landscapes we inhabit. By honoring these connections, we cultivate harmony within ourselves and the world around us.
My Experience
My Philosophy
My Philosophy
My journey is a tapestry woven from different threads of knowledge and experience.
My diverse background, from psychology and biology and western medicine to alternative healing modalities like psychedelic and plant medicine. From exercise and fitness to yoga and mindfulness. These threads form the bedrock of my holistic approach. I'm here
My journey is a tapestry woven from different threads of knowledge and experience.
My diverse background, from psychology and biology and western medicine to alternative healing modalities like psychedelic and plant medicine. From exercise and fitness to yoga and mindfulness. These threads form the bedrock of my holistic approach. I'm here to bridge the gap between science and spirituality, guiding you on a journey towards comprehensive health that honors your unique path.
My Services
My Philosophy
My Services
As a holistic health and integration coach, my intention is to support you in connecting with your own inner healer. My virtual and in-person services include:
🌿 Holistic Wellness Coaching
🧘 1:1 and Group Yoga Instruction and Somatic Coaching
🌱 Psychedelic & Plant Medicine Preparation and Integration
🧘 🧘 Community Events & Offerings
Learn more here.
Free Body-Scan Meditation
I'll send you a free body-scan meditation audio file when you sign up to receive emails from me. Don't worry, I only send emails occasionally and when I do, it's to provide genuine value to you.