HolisticFit is an idea. It is a philosophy about life and fitness. We believe people are more than a sum of their parts. Our bodies are more than muscle and fat. They are also our minds and our life experiences. And our fitness programs must reflect this. At HolisticFit, we live by that belief. We work to understand you as a human and individualize your training based on that. And our programs are designed with the aim of delivering you fitness results while keeping your whole body healthy, and you ready for life.
In simpler terms, wellness based personal training is driven by delivering you fitness results such as fat loss, lean muscle, strength and athletic performance while promoting the holistic intangibles such as posture, mindfulness, and common humanity. Somewhere between fitness and wellness, the east and the west and your world and ours is a better life.
My name is Pranav but you can call me PJ. I am thinker, a listener, a goofball, a personal trainer and the owner of HolisticFit. Seeing people get in shape is beautiful. Seeing that growth transcend my gym and allow people to take control of their lives however, is what makes me fall in love with HolisticFit everyday. In those moments together we are changing the world.
Humans of HolisticFit
I want to introduce you to a few of my friends here at HolisticFit. This is a new section here and this is not everyone. However, I believe it is important to work towards humanizing fitness and telling stories. Too often, fitness becomes about gimmicks, fitness models on magazines and supplements but the truth is fitness is about us. It is about our collective humanity and our ability to take control of our lives and create change. After all, its important to keep the person in personal training.
“This is my friend first, client second, Gina. When I first met Gina the first thing she did was disparage herself. That did not feel nice to see. Gina however is strong and works hard. She was determined to lose weight and through her hard work and efforts together we are in better physical, mental and holistic shape. It is has been wonderful to be a part of her journey. However we are not done yet. Gina has a marathon coming up and 1,453,364 repetitions of smiling she still has to do.” -PJ
“I do better with a trainer. I wish I had the discipline to work out on my own, but I generally don’t. So having a good trainer is key for my fitness. Working with Pranav who is an excellent teacher, coach, and encourager has opened new doors for me. I’ve seen a real difference in my body awareness, posture, and ability to stretch and undo tension in my body, outside of the gym as well as when I’m there. I’ve gotten stronger since I started working out at HolisticFit and more confident about taking on the next challenge. Pranav is knowledgeable and creative and that has allowed us to work around injury and pain and then step it up when I’m feeling better. HolisticFit is definitely about longevity and that philosophy is in action every day.” -Anonymous
“This is Tammy and Jasper. They are some of the goofiest people I know and they keep me smiling week in and week out. At the same time they work hard and keep each other accountable. It is a beautiful privilege to work alongside them to constantly strive toward their fitness goals.” – PJ
“It was my first time consulting personal trainers and was a little skeptical at first, but it was valuable time spent. My trainer was attentive and very professional. He showed me how to correct my form and maximize my fitness goals with numerous exercises. I’ve been applying them to my workout routine now and would definitely recommend anyone looking to up their workout game to check this place out.” -Ben
Check out our blog or come in for a free consultation. What are you passionate about? What drives you? What sports and activities do you enjoy most? We will listen to you, give you as much value as possible so you can live a better quality of life, enjoy those activities and we will still be your friend whether you decide to work with us not!
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